Tortitas de avena con frutas y frutos secos

Tortitas de avena con frutas y frutos secos

Magnífico desayuno, con unos 13 gramos de proteína puede ser perfecta para dietas o para deportistas.

Ingredientes:

  1. 250 gramos harina de avena.
  2. 2 huevos.
  3. 1/2 vaso leche desnatada.
  4. 1/2 bolsita levadura.
  5. Sirope light.
  6. Fruta cortada ó frutos secos al gusto.

Preparación:

Vertemos todos los ingredientes en la licuadora y licuamos hasta que todo esté integrado.

Calentamos una sartén de anti adherente sin nada de aceite...

Con un cucharón echamos en la sartén nuestra mezcla y tapamos dejando a fuego bajo cuando tenga burbujitas sobre la parte de arriba volteamos nuestra tortitas

Añadimos los trozos de fruta y lo mezclamos todo.

Finalmente usaremos una sartén bien caliente para verter la mezcla, hacerla por un lado y luego dar la vuelta para hacerla por el otro.

Y así hasta terminar nuestra mezcla

Partimos nuestras frutas, ponemos sobre las tortitas y podemos echar sirope de caramelo o miel.

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